"Nothing is more frustrating than getting spat out of the back of a clean with a weight you know
you can lift... spending weeks building strength only to realise you can't apply it because you're uncomfortable in your receiving position.
The most common issue I see in athletes that are regularly missing lifts, is a lack of mobility...
..which should be the first
area an athlete focuses on to improve their lifts! Otherwise you end up resorting to power movements and will never hit your full potential.
Download these 3 clean mobility drills and see how you can progress you front rack."